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Fitness Classes
Fitness Classes
The Student Fitness Center offers FREE fitness classes each semester for all Detroit Mercy students and employees.
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Fall FITNESS SCHEDULE 2024
Classes run from September through November
Monday 5:30 - 6:30 p.m.
Tuesdays 6 - 7 p.m.
Class Descriptions
Yoga — Using breath, posture, and movement, there is an opportunity to explore our bodies and minds using that deeper breath as a guide. Practice in this environment is full of playfulness, and even laughter, but it also affords a time for quiet inner reflection.
Titan Training — Built for all levels. Improve cardiovascular endurance and muscle endurance.